1 1/2 cup  water
1/2 cup  Highwood Crossing Organic Quick Oat Flakes
1/4 tsp  salt
1/4 tsp  cinnamon
3 Tbsp  Highwood Crossing Organic Flax Seed ground*
1  apple, chopped

*1 1/2 tablespoons of seeds grind up to the 3 tablespoons of ground flax seed required for this recipe*

Bring water to a boil and add remaining ingredients. Cook for approximately 5 minutes and stir once or twice.

Makes 4 (1/2 cup servings).